Asthma, Micro-teach and gardening!

Still feeling a bit like my feet haven't touched the ground in ages! After writing my last entry here, my daughter had her first asthma attack in 2 months. Thankfully, she managed to stay out of hospital this time, and hence, away from more steroid pills. She went to a kids birthday party, and due to me feeling too rude to stop her, she accepted a cake from the host.....which was full of artificial colours etc. I think that may have set her off, as I've kept her away from those kinds of things since I can remember. I've just go to be strong next time, and risk offending the host, but know I'm protecting my daughter. I believe a little bit of such things do no harm to the majority of people, but I do think they affect my daughter.

So anyway, she came back from the party Saturday eve, and during the night had quite a sudden bout of asthmatic coughing and wheezing. From then until Tuesday, I gave her frequent uses of her salt pipe, and the regular reliever inhaler, and on Tuesday morning, the doctor couldn't detect a wheeze!! I was quite shocked...it's the first time she's had an attack in 2 months, and the first time ever that she's got over it so quickly, and without having to resort to nebulisers and steroid pills in hospital! I was so happy with her recovery, that she was playing at the local play barn on Wednesday, fit as she usually is, with lots of energy. In the past, she's had an attack, then within 24 hours she's needed help in hospital, leading to steroid pills for a few days, and I've not felt she was fit enough for even school for at least a week after the attack. This was amazing, really. It gives me so much hope for her future! The longer time passes between attacks, and the fewer times she needs help, the stronger her chest will become. :-)

Anyway, on a different subject, I had an interview today. An interview from hell. It was for a supply job, but involved tests in numerical reasoning and literacy understanding....which were fine, but also a 'micro-teach' of 10 minutes, to a panel of 3 assessors, on the subject of introducing vocabulary to level 1 ESOL learners, for going to the doctors. Well, I had NO idea what was expected of me, so did my best....which wasn't good enough. They had a list of criteria for what they wanted, from a detailed lesson plan, to the relevance of the materials....I was fine on the overall presentation of myself, making them feel at ease etc, but they didn't like my choice of materials or that my lesson plan (for 10 minutes!?!) was in my head.

Ah well, I see it as a great experience, and good to know what's expected in case I have another silly interview like that - but their loss! I felt like saying, that if they'd allowed me a 2 hour class, full of actual foreign students, and that topic, I'd have shown them exactly what I was capable of....but to squeeze a snapshot of what I can do into 10 minutes, was just a crazy idea! She said I showed 'promise'!?! I felt like pointing out that I've 3 years of teaching experience, and amazing references (that they'd not requested yet!), and great appraisals......and I knew how to make activities interesting and to elicit responses and things!!!! (It did anger me a little I guess! ;-) )

As a way of calming down, and getting my mind off the thought of today, I kept very busy yesterday. My back was killing me by the end of it! I helped my husband in his job in the morning, feeding cows and fixing stuff on the farm, while his boss was away. He'd usually do it himself, but has smashed his finger while building there last week, so needed me. After that, if that wasn't knackering enough, I cam home, cooked lunch, then went and dug a large vegetable patch in our back lawn! Got all the turf off, moved that, then forked up all the ground, and removed all the stones! A good 3 hours in the garden, surrounded by chickens pecking up all the worms I was digging up, and my daughter 'trying' to help with her little trowel! Slept well last night!! I can't wait to get planting again soon! I have all my seeds and onions and potatoes ready...just need the temperature to rise now! Will post some pics here as green stuff starts appearing......

Crossroads....

Been a strange few weeks....like my feet haven't touched the ground! The addition of starting a Zumba fitness class, and visiting my friend with new baby, have seemed to make my week full now! I'm not complaining though, it's a good thing. Less time to think about the past, more time to concentrate on the future!

As for the future, I seem to be at a crossroads. Career or more children? I may not even have a choice really, I'm not to know....I may not have another successful pregnancy, or I may not cope with a post-grad course in Speech and Language therapy. I'm not to know until I try one or the other. I just have to decide which.....and it has to be agreed with hubby too, of course. Friends say I should just see what happens, but I always like to focus on something...I'm pro-active I guess. I feel that now would be a good time to have another child, when our first is about to start full time school, and I've not started a new career. Starting a new career will be good for us all though, so it's quite confusing.

On a different subject, I've been quite angered by something I read on the Asthma UK website. Research shows that steroid pills are ineffective in treating pre-school wheezing. My daughter has had around 5 prescriptions of steroids in the last year, and I thought it was those which were saving her life. I've hated her having to have them though, knowing the damage they can do in the longterm. Now I read that they were unnecessary!!! It does anger me. I just really hope that the salt pipe she's using continues to keep her wheezing away, and she never has to return to hospital with another asthma attack. Fingers crossed.

Trying to make my daughter healthy and happy

I've recently been asked about my daughter's diet by a new friend. She's had similar problems recently, dealing with her daughter's bahaviour, just like I have. So I thought I'd put together a bit of a list of how I try to prevent her asthma and eczema getting worse, and her behaviour getting difficult. I think that by some friends, I am viewed as a bit strict and over the top when it comes to diet etc, but in a very laid-back, patient and relaxed way when it comes to dealing with my daughter.

So here's my list, crazy or not, there are reasons behind everything in it:

Foods:

I exclude all E numbers other than if they are something like ascorbic acid E300 (vit C).

I exclude as much processed food as possible.

I give as much whole/pure foods as possible.

I wash all fruits and veg in hot soapy water, and rinse well, to remove preservatives.

I exclude anything containing msg or other flavour enhancers, choosing foods with natural flavours from herbs and spices instead.

I use lots of herbs and spices in cooking, especially turmeric and garlic.

I exclude foods containing artificial/chemical preservatives (such as sulphites), choosing foods with natural preservatives instead.

I exclude all artificial colours.

I exclude all artificial sweeteners, choosing sugar and glucose as a preference, but limit the types of food containing added sugar.

I give only one or two small chocolaty or biscuit-type snack a day, and lots of fruit.

I put a fruit bowl of washed fruits within reach of her, and she can take whatever she wants if it's not close to a meal time.

I try to exclude things with egg in, and shellfish, as they make her eczema worse.

I only give a few strawberries at a time, as large amounts have brought on wheezing.

Environment:

I don’t use artificial room fresheners/scents.

I don’t buy aerosols.

I try to keep dust to a minimum.

I keep our cat out of the living and sleeping areas.

I keep her away from smoky places.

If on a roadside, I will pick her up, so she's not at the level of the exhaust pipes.

Medicines:

I only use paracetamol as a last resort for her if she has a temperature that can’t be controlled by flannels and homeopathy.

I only use steroid cream if her eczema is red and itchy.

I use the preventative steroid inhaler for her twice daily, but will try to get her off it in the spring/summer.

I use the reliever inhaler for her if she has a repetitive cough.

Others:

I buy homeopathic and herbal toothpaste

I buy ayurvedic soap

She uses a salt pipe daily while having stories.

I'm trying to persuade her to breathe through her nose as often as she can.

So there it is. I may be an over the top mum, but I'm trying to do my best to get her better, and allow her a future free of inhalers and creams, and more health problems because of them.